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The Basics of Grip Training
The Basics of Grip Training
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What are The Basics of Grip Training
Put your Grip Training frustrations in the rear-view mirror. This digital DVD set will help you build a phenomenal grip strength and teach you all the training tricks to start improving your grip massively. You will be able to get the results faster by letting Jedd Johnson, a grip training enthusiast with 15 years of grip training experience guide you through your training. This online DVD kit will teach you how to have better workouts each time with a thorough warm-up, help you discover the impact body tension that will help your grip lift and make you understand the proper grip training techniques needed to close stronger grippers quickly.
What this Grip DVD will teach you
-How to have better workouts each and every time by establishing and performing a solid warm-up
-Discovering the impact body tension that will help your grip lifts
-Understanding the proper technique needed to train your grip
-Train Thick Bar and lift Challenge bells faster than ever
-Train with confidence towards your goals by establishing your weaknesses
-Close bigger Grip Trainers
-Feats of Strength and importance of tension
-Learning Feats of Strength systematically and understanding how to perform them without getting injured
-How to waste less time and focus more on building your PR's
-How to lift bigger Block Weights and understanding the importance of them
-How to create a program that is specific to yourself and that will help you achieve your goals quicker
-As a bonus, this DVD kit will show you how to perform Advanced Soft Tissue Therapy to increase blood flow and prevent injuries
Grip Training Topics in Order
WARM-UP
General to specific
- General Full Body: Mobility / Activation / Light Stretching
- Move to Weights
- Move to Specific
- Magic Formula for Success
GRIPPERS
Technique
- Placement
- Gripper Angle
- Wrist Angle
- Tension
- Set to Close
- Skin Stretch
- Hit
- Thumb Strike
- Roll the Dice
- High Impact Drills
- Other Considerations
Pinching
- Plate Pinching
- Block Weights
- Odd Objects
- Euro Pinch
- Chalking Considerations
- High Impact Drills
Thick Bar / Open Hand Training
- What is Open Hand Training?
- Is Thick Bar “Support Grip”
- Support Specificity
- Technique
- High Impact Drills
Feats of Strength
- Tension
- Beginner Conditioning
- Card Tearing
- Steel Bending
Programming
- Individual Based
- Setting up YOUR Program
- Formulating Workouts – Think Energy Economy
- Specificity of Grip Training
About the Author
Jedd Johnson is a Grip Strength and strength training enthusiast with over a decade of experience. He has been working on teaching the correct technique in grip to people for over 15 years! Jedd is a 2014 & 2015 North American Grip Sport Champion as well as the 2015 King Kong of Grip Champion. Jedd's course is a must have for people that are trying to maximize their strength and his approach to kinesthetic learning makes it easy his techniques easy to understand.
How will this program be delivered
This is a digital DVD program. Once your purchase has been completed, you will be emailed a confirmation, after which, Jedd, himself will email you the video files in the following 24 hours!
FAQs
Why do I need grip strength equipment?
Grip strength is often overlooked, but it's essential for daily tasks and various sports. Our equipment specifically targets and strengthens your forearms, wrists, and hand muscles, ensuring you have a firm grip and reducing the risk of injuries.
I'm a beginner. Is this equipment suitable for me?
Absolutely! Our products cater to all levels, from beginners to professionals. They come with adjustable resistance and guidance to ensure you start at a comfortable level and progress safely.
How quickly will I see results?
With consistent training and following our recommended exercises, many users report noticeable improvements in grip strength and forearm size within a few weeks.
Are these tools durable? I've had other equipment wear out quickly.
Our grip strength tools are made with high-quality materials designed to last. We stand by the durability of our products and offer warranties to ensure you get the best value for your money.
Can I use these tools if I have previous wrist or hand injuries?
We recommend consulting with a medical professional before starting any new exercise regimen. However, many of our products are designed to aid in rehabilitation and can be beneficial when used correctly.
What if the equipment doesn't work for me?
We believe in our products, but understand everyone's needs are different. That's why we offer a hassle-free return policy. If you're not satisfied, simply return the product within 30 days for a full refund.
How often should I train with these tools?
For best results, we recommend using our grip strength tools 3-4 times a week, allowing adequate rest between sessions to prevent overtraining and ensure muscle recovery.
Is grip training safe?
Yes, when done correctly. All our products come with detailed instructions and safety guidelines. As with any exercise, it's essential to start slow and prioritize proper form.
How many hand grips should I do per day?
For beginners, we recommend starting with 2-3 sets of 10-15 repetitions per hand, gradually increasing as your strength improves.
It's essential to listen to your body and avoid overexertion. Remember, consistency and proper form are more important than the number of repetitions. As you progress, you can adjust the number of grips based on your comfort and goals.